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New Competition Routines
The following routines are applied to all ages although competitions are
expected to be broken down into Under-15 and Over-15 age groups (there is some
regional discretion on this for grades below National C so it may vary by
region). A competition logbook is also to be produced which will form part
of the new system.
Where there is more than one set routine, competitors may choose whichever
they prefer. members should not in particular the expectation that all
routines start with an arm set and that there is a focus on 'jump first, shape
second'.
The routines are shown below for:
| Compulsory I |
Voluntary |
Jump (arm set)
1. Jump to seat landing
2. To feet
3. ½ twist jump
4. Jump (straddled)
5. Full twist jump
6. Jump (piked)
7. ½ twist jump
8. Jump (tucked)
9. Jump to front landing
10. To feet |
Jump (arm set)
1. Jump to seat landing
2. To feet
3. ½ twist jump
4. Jump (straddled)
5. Full twist jump
6. Jump (piked)
7. ½ twist jump
8. Jump (tucked)
9. Jump to front landing
10. To feetNo difficulty will be awarded |
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| Compulsory H |
Voluntary |
Jump (arm set)
1. Half twist jump
2. Jump to front landing
3. To feet
4. Jump (piked)
5. Half twist jump
6. Jump (straddled)
7. Jump to back landing
8. To feet
9. Jump (tucked)
10. Full twist jump |
The
voluntary routine may include a maximum of two body landings and a
maximum of one somersault. No difficulty will be awarded |
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| Compulsory G1 |
Compulsory G2 |
Voluntary |
Jump (arm set)
1. Back somersault (T)
2. Jump (straddled)
3. Half twist to seat landing
4. Half twist to feet
5. Half twist jump
6. Jump (piked)
7. Full twist jump
8. Jump (tucked)
9. 3/4 Front Somersault (SL)
10. To feet |
Jump (arm set)
1. Half twist to front landing
2. To feet
3. Jump (straddled)
4. Full twist jump
5. Jump (piked)
6. Jump to back landing
7. Half twist to feet
8. Jump (tucked)
9. Half twist jump
10. Front somersault (T) |
The voluntary routine may include a maximum of three
somersaults, and two body landings. No difficulty will be awarded |
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| Compulsory F1 |
Compulsory F2 |
Voluntary |
Jump (arm set)
1. Back somersault (T)
2. Jump to seat landing
3. Half twist to feet
4. Jump (tucked)
5. Barani (T)
6. Jump (straddled)
7. Jump to front landing
8. To feet
9. Jump (tucked)
10. Front somersault (T) |
Jump (arm set)
1. Barani (T)
2. Half twist jump
3. Jump (straddled)
4. Back somersault (T)
5. Full twist jump
6. Jump (tucked)
7. Jump to back landing
8. Half twist to feet
9. Jump (piked)
10. Back somersault (P) |
The voluntary routine may include a maximum of four
somersaults of no more than 360º somersault and back somersault to seat.
Difficulty will be added. |
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| Compulsory E1 |
Compulsory E2 |
Voluntary |
Jump (arm set)
1. Back somersault (S)
2. Jump (straddled)
3. Full twist jump
4. Jump (tucked)
5. Back somersault (T)
6. BSS to seat landing (T)
7. ½ twist to feet
8. ½ twist jump
9. Jump (piked)
10. Barani (SL) |
Jump (arm set)
1. Barani (P)
2. Jump (straddled)
3. Back somersault (T)
4. Barani (T)
5. ½ twist jump
6. Jump (tucked)
7. 1½ twist jump
8. Jump (piked)
9. ¾ front somersault (S)
10. To feet |
The voluntary routine may include a maximum of seven
somersaults of no more than 360º somersault or six somersaults & a Back
Somersault to seat. Difficulty will be added. |
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| Compulsory D |
| Ten different elements with: At least seven somersaults of at
least 270º somersault rotation to include one of the following three
elements:
- One move of at least 270º of somersault rotation, landing on
front or back, followed by a move of at least 450º somersault
rotation.
- A back somersault with 360º somersault rotation and a full
twist.
- A front somersault with 360º somersault rotation and 1½ twists
|
| Voluntary |
| The voluntary routine is subject to a 6.5 difficulty limit. |
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| Compulsory C |
| Ten different elements with: At least nine somersaults of at least
270º somersault rotation to include:
- At least one somersault of at least 270º somersault rotation
landing on front or back, followed by a move of at least 450º
somersault rotation.
- And one of the following:
- A back somersault with 360º somersault rotation and a full
twist, or
- A front somersault with 360º somersault rotation and 1½
twists, or
- A double somersault.
|
| Voluntary |
| The voluntary routine is subject to a 8.4 difficulty limit. |
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| Compulsory - World FIG B |
The routine consists of 10 different elements, only one (1) skill
allowed with less than 270° somersault rotation. Each element meeting
the requirement must be marked with an asterisk (*) on the competition
card. These requirements cannot be fulfilled by combining them into one
element but must be performed as separate elements:
- one (1) element of at least 270º of somersault rotation to front
or back,
- one (1) element from front or back with a minimum 450º rotation
- in combination with requirement No. 1,
- one (1) double front or back somersault with or without twist
and
- one (1) element with a minimum of 540º twist.
|
| Voluntary |
| No restrictions. |
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| Compulsory - World FIG A |
- The routine consists of 10 different elements, each with a
minimum of 270° somersault rotation.
- Two (2) elements, marked with an asterisk (*) on the competition
card, will have difficulty ratings. The difficulty will be added to
the execution score to give the total score for the first routine.
- Neither of these two (2) elements may be repeated in the
voluntary.
|
| Voluntary |
| No restrictions. |
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