Brentwood Trampoline - Centre of Excellence®
CASC Registered - 04613
BG - 41492

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Health benefits of trampolining

"The non-somersaulting benefits of trampoline is one of the best kept secrets in the world. Rebounding will exercise and strengthen every muscle, organ, and cell in your body. Trampoline is not only fun but will enhance overall coordination, strength, flexibility, timing and balance," writes Michael Brook, owner of High Performance Productions in Arvada, Colorado and 25-year national veteran of high performance, and a Colorado State Trampoline Champion, a Member of the Great American High Diving Team and a premier professional freestyle snow skier in the aerial acrobatic event.

Studies by NASA scientists show that rebounding is 68% more effective than jogging, and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting--without the strain or threat of pulled or torn muscles. Rebounding has been shown to out perform swimming as an all round exercise.

Apart from being great fun, bouncing on a trampoline brings a number of very real health and wellbeing benefits including:

Some more information on training benefits etc... are available on this site here.