Basic skills

This section is based on some handouts developed for schools' coaching and addresses technique for basic moves only - as such it is still work in progress and please bear in mind that these pages are intended as an addition to formal coaching sessions not as a substitute - nevertheless pages available at present are:

• Basic bounces - how to stop safely and bounce accurately;
• Basic shapes - tuck, pike & straddle;
• Basic twisting - setting up a good twist;
• Basic seat landings - seat drop to swivel hips;
• Basic front landings - hands & knees to front and front drop;
• Basic back landings - back bouncing, flat backs and back landings.

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Last modified: 08 April 2008			Helps with homework, projects & tests
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